When soaked chia seeds take on a gel-like consistency and can actually be quite filling.
Because they hold water they’re great for keeping the body hydrated. Especially for athletes who need to stay hydrated.
Here’s a chia pudding recipe:
1/2-cup chia seeds
2 cups vanilla almond or coconut milk
Add cinnamon and stevia
Stir it up and
Refrigerate for 30 minutes
The texture will feel like a rubbery pudding.
GO for Life! ™
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer