Almond Coconut Choc Chip Cookie ReCiPe- gluten free & Paleo friendly

choc chipcookieIf you’re like many people today you’ve realized that you have a sensitivity to gluten.. This Sucks!

Finding a sweet treat can be challenging.  Here’s a recipe I’ve been playing with for a while and it’s finally ready to put out there into the universe and just in time for a 4th of July Sweet Treat.

They are healthier than the average cookie but still it has sugar and calories so tread lightly.

INGREDIENTS:
1 Cup Almond Flour
¼ cup Organic Honey
¼ cup Coconut Oil
1 tsp Vanilla Extract (pure – alcohol free)
1 large egg, whisked
2 Tbs Coconut Flour
¼ tsp-1/2tsp sea salt
½ cup Enjoy Life choc chips (allergen free)

DIRECTIONS:
1. Preheat oven to 350 degrees
2. In a large bowl combine Almond flour, honey, coconut oil, vanilla, and egg. Mix with electric hand mixer until smooth.
3. Add coconut flour and salt, mix well.
4. Fold in Chocolate chips
5. Refrigerate until the batter has firmed up a bit,
(about 10-12 minutes)
6. Drop a spoonful on to the cookie sheet and bake for 12-15 minutes until lightly browned.
7. Let cool and enjoy your sweet treat : )

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Sautéed Basil Pesto Zucchini & Yellow Squash Veggetti®

vegetti squashThis Summer pair is a light dish for hot weather months.  Though available year around zucchini & yellow squash are best in summer.

Prep time: 10 min  Cook time: 10 min

NO EXCUSES!

 

Ingredients:
Veggetti® see pic*veggetti
1 zucchini
1 yellow squash
2 Tbs EVOO
2 garlic clove, minced
2 Tbs fresh basil, chopped
Coconut butter, a dollop

Directions:

  1. Veggetti® the zucchini & squash
  2. In a blender put EVOO, garlic & basil, chop
  3. In a large skillet, on medium heat, add oil mixture
  4. Add veggetti squash and sauté on med heat until soft .
  5. Add salt & pepper and simmer on low heat to let flavors blend
  6. Top with a dollop of coconut butter

FYI:
An entire medium zucchini – 33 calories, .6g fat, 6g carbs, 2g dietary fiber, 2.4g protein
One cup yellow squash-18 calories, .2g fat, 3.8g carbs, 1.2g fiber, 1.4g protein

My friends LOVE this one & I hope you will too..Enjoy!

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer