Garlic- A quick cooking tip to improve your health

Garlic picDid you know that chopping garlic and letting it sit for 10 minutes allows allicin to increase, making that garlic even more effective in working against disease and making everything more delicious.

Allicin is the major biologically active component of garlic and the key ingredient responsible for the anti-bacterial activity in garlic.

Clinical studies have showed that garlic/allicin has the ability to lower total cholesterol LDL “bad cholesterol and increase HDL “good cholesterol”.  It may support the overall health of the circulatory system, which may help in lowering the risk of heart attack and strokes.

Other benefits of garlic include:

•prevent infections, colds and flues

•combat free radicals

•slow down aging

•help prevent colon, breast or prostate cancergarlic sliced

Quick cooking tip :

To make your food more effective use garlic that has been cut into slices as crushing will destroy much of the active Allicin, then let sit for about 10-15 minutes.

Your body will thank you!

GO for Life! ™

In peace, health & with much love,contact

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Broccoli Soup Recipe -Vegan, Paleo or Not this is a Nutritional POWERHOUSE

broccoli soupVegan, Paleo or not, here is a simple & tasty recipe for Broccoli Soup.

Besides being high in both soluble & insoluble fiber this Powerhouse is a rich source of •vitamin-C
•vitamin A
•iron
•vitamin K
•B-complex vitamins,
•zinc
•phosphorus
•phyto-nutrients
Broccoli contains a compound called sulfophane which  can block cartilage –destroying enzymes by intercepting a molecule that causes inflammation and may help to fight osteoarthritis.

Clean & simple with whole ingredients you can eat this anytime, it’s low in carbs, high in fiber, and nutrient dense too!

BROCCOLI SOUP RECIPE
serves 4-6

Ingredients
1 large onion, chopped (or shallots, which I prefer)
3-4 cloves garlic, minced
1 Tbls Coconut or olive oil
1 1/2 lbs broccoli florets
3-4 cups chix, veggie or no chix-chix stock ( your choice)
1/4 tsp ground nutmeg
Freshly ground black pepper
salt ( optional to taste)
cilantro (optional too)
Directions
Sautee onion & garlic in olive or coconut oil in a skillet for about 20 min on low heat til soft.
Meanwhile, in large pot bring 3 cups of stock to a boil with chopped broccoli
Reduce the heat & simmer 10-15 minutes or until broccoli is tender.
Put both mixtures in blender & puree til smooth.
Return to large pot and heat slowly.
Add 1/4 tsp nutmeg (be careful too much will mess it up)
add pepper & salt to taste (if Paleo, no salt)
for a more liquidy soup or to reheat add the remaining broth.
Garnish with cilantro for an extra kick

Soup is Good Food : P

GO for Life! ™jefitthumb2

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer