Just like changing your perspective can change your life so too can changing the angle you lift can change your physique. Sometimes just changing the way you look at something makes all the difference in the world.
And yes sometimes surgical intervention is required but then there is healing time involved in that too.
The most obvious way to progress is to increase your weight load. SO how to progress and keep things interesting when you have restrictions placed upon you and lifting heavy is not on option… Change the angle.
By simply changing the way you stand or angle the of the weight bench you can target your muscles from a different angle, recruit adjacent muscle fibers and stabilizer muscles and promote a more balanced, symmetrical physique.
If you continue to lift weights in the same angle every time you will only get stronger at that angle and eventually you will either plateau or create imbalances.
If your scared of lifting heavy weights because you think you’re going to get big and bulky, which by the way is a BIG MYTH, (you get big and bulky from the eating the wrong foods) this a perfect technique for you to incorporate into your training regimen.
Not only did I use this technique while in recovery but I use it with my clients because it integrates movement in daily functional living. From day to day we lift, we push and we move our bodies in different ways and different angles your body needs to be strong and ready for anything that comes your way.
Other options are varying your speed, changing grips, and recovery time between sets.
Doing angles you’ve never tried—even when completed on a common exercise—are almost like brand-new movements altogether. Your perspective of the same 10-pound weight will be completely different .
Simply adjusting your angle keeps it FRESH and offers up a whole new perspective!
DO WHAT YOU CAN WHILE YOU CAN’T DO!
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer