Avoid Carbs and Insulin Before Bed

SWEETFRIES5964Carbs are a poor choice as a pre-bed meal. Complex carbohydrates that is.

The reason:  Consuming carbohydrates will result in a significant insulin release. This will  put the breaks on fat-burning.  If that is your goal. Carbs are also much more easily stored as fat in the evening hours when metabolism is naturally slowing in preparation for sleep.  You have very little opportunity to burn off that energy when consuming carbs at night – unless you have some nighttime activity or running a marathon the day after.

Also, remember insulin production is partly influenced by your previous meal. The more carbohydrates consumed the more insulin produced.

Otherwise, stick to protein, veggies and healthy fats for your last meal…

and have a good night : ) zzzzzz

GO for Life! ™jefitthumb2

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal  Trainer

 

 

How do you know if you are Insulin Resistant or Carbohydrate Intolerant?

Continuing on the topic of insulin…

As previously discussed in last weeks blog,
Insulin is a hormone, made by the pancreas,  that controls the level of glucose (sugar) in the blood and allows the cells to use the glucose for energy or storage as body fat for later use

Symptoms to look for after eating carbs:M&Ms

•Intestinal bloating or gas

•Poor concentration or sleepiness

•Feelings of depression

•Frequently hungry

•Frequently fatigued or low energy

•Insomnia or sleep apnea

•Frequent craving for sweets or caffeine

•Polycystic ovary for women

Do not add carbohydrates in back-back meals or snacks because insulin production is partly influenced by your previous meal. The more carbohydrates consumed the more insulin produced.

Just the mere taste of sugar on the tongue stimulates the release of insulin.

About 40% or more of the carbs you eat is converted to fat and stored as body fat.. any wonder you have an excess amount?

Finding your level of tolerance is what’s most important and then eat only whole food sources of carbohydrates, nothing processed or refined.  Once you find this you yourself can find the balance in your diet…Who knows maybe in your life too : )

Insulin resistance or carbohydrate intolerance may be  a precursor to Type 2 diabetes, heart disease and obesity.

GO for Life! ™joycethumb

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Ref material for this blog post from “The Big Book of Health and Fitness” By Dr. Phillip Maffetone… Thanks Dr. Romero for the referral  : )