About the bottle….
For the longest time I was resisting giving up my plastic water bottles in lieu of a stainless steel or glass bottle for fear that I would break one or add weight to my daily load of stuff I carry. Knowing full well that leaving my plastic water bottle exposed to the heat was turning my life saving water into a toxic chemical mess, I still chose the BPA producing plastic.
Basically these chemicals are possible endocrine disruptors and could mimic estrogen and effect the hormonal system through the thyroid gland. On the short list, BPA has been linked to reproductive problems, ADHD, diabetes and obesity, metabolic disease, miscarriages and poor brain development.
Really, this thought process of mine made no sense with my philosophy for conscious living on the fitness, health and wellness path. After all, it seems ridiculous economically and environmentally to constantly buy bottled water only to throw away the bottle each time and expose myself to harmful chemicals.
About the bottle, it keeps cold, cold for 24 hours and hot, hot for 12hoursl.
So grateful to my friends Jonie Misleman & Chauncey Williams for the amazing gift of aligning me with this #S’well Water Bottle
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GO for Life! ™
Certified Fitness Nutrition Specialist
Certified Personal Trainer