VII:The Importance of Muscle Balancing and The Correlation Between Mind, Body and Spirit

sarong saluteI could talk about the importance of skeletal alignment, improved posture and improved proprioception but instead I’m going to go off the beaten path and refer to the correlation between mind, body and spirit, and how the physical manifests the spirit and what the spirit needs will manifest physically. Into the esoteric I go…

While I’ve been trying to balance my muscles to work symmetrically, it seems my life mirrors just that.  Things have been a bit off balance since my surgery as well. It should be no surprise when you come to realize how the physical reflects the spirit. In our lives we fall into patterns and routines, and during my recovery, hard as I try I can’t seem to keep my routine while trying to restore balance and stability into my body and my life.

There seems to be no routine and maybe that is because what I’m going through is not part of my routine or will never be and I’m just passing through.

Some days are easier than others and some just don’t make sense at all. I’m getting through it though :)

Sometimes things have a flow and then for no reason at all everything seems all over the place.  At times I feel like I’m going nowhere, other times I feel like a turtle moving ever so slowly and sometimes I don’t know where this going at all. I try to listen to the messages the universe is sending me and continue on the healing path.  It’s amazing the things you can discover here. Just the change in perspective from my pre-surgical days has led me here. My routine has changed the things I see and the way I see them, the things I do, the people I meet and the places I go.  I remind myself that like Tai Chi,  take one step at a time, take it slow, remember to breathe, where you are is where you are and therein you are in the flow…

You will be guided by your recovery.   Listen closely…As strength is restored, balance is recovered and life is uncovered.

Namaste

DO WHAT YOU CAN WHILE YOU CAN’T DO!

GO for Life! ™lotus pic

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

While STILL On the Road to Recovery VI- Muscle Balancing- Patience and Time is Required

BicepjbefitIt’s about a month since we last spoke.  Maybe it’s because I’ve been feeling a little stuck.  You know that feeling when things are moving so slowly that you think nothing is happening.   But that’s exactly where I need to be to heal.

And thank goodness film work has been keeping me quite busy and mentally occupied.

Here at week 14-post op my natural body strength is finally starting to come back to its senses  : )

As I have mentioned before, strengthening the muscles around the injured area is paramount to a safe and quicker recovery. And I have found quite a bit of things that I can do. I started integrating activities that would challenge my balance, work my stabilizers, and of course continue to strengthen my core. We’ll get into those soon enough.

In the meantime, I’ve been working on muscle balancing which means making sure that each muscle is working interdependently and doing their part in doing what each one is designed to do and working synergistically with the whole.  Sounds simple but really very complicated and takes a long time to achieve that balance, especially after 5 weeks non weight bearing plus.  Though the core work I’ve done throughout has made it easier and safer for me to do it’s still a process and the one I’m living through at the moment.

As proactive as I’ve been throughout the course of my recovery I am still reminded, by my body and my physical therapist that I keep around for adult supervision, that it takes TIME.  And though I want it yesterday I am at this point today: Accept here and now and find the message in each day and grow through this trying experience.

At 14 weeks, strength is starting to be restored and balance of muscles and stabilizers are coming back, but when I call on power I get no feed back. Nope, not there yet… Still more patience is required.

Cant rush through this, like anything it’s a process that takes time.

Thankfully, I have found plenty I can do while my body heals to keep my head right. There is no pain and minimal discomfort. More on that in blog to follow…

In the meantime, get back to work, stay positive, BE patient and

DO WHAT YOU CAN WHILE YOU CAN’T DO!

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer