Welcome

Joycelyn Bejar Fitness & Nutrition Coach, in Miami, FL is a personal trainer who provides online services to help you get in shape no matter where you are.

Welcome to my Nutrition/Fit site!

This site is dedicated to all things related to health, fitness, training, nutrition, diet and occasional random other stuff just for fun.

I will share with you some things I’ve learned along the way and  the most important element to achieving  my fitness goals…

The key is NUTRITION

Whether for weight loss or sport, what you eat determines how you play.  Food is your fuel.  No fad diets, no no-carb nonsense,  just simple pure whole food nutrition that meets your calorie and energy requirements for your body type and your goals.

No matter how hard you work if your nutrition is poor the body wont change and the results wont last.

Good nutrition requires a lifetime plan.

I am here to do just that, provide you with Nutrition plans and Fitness programs to help you reach your goals.  If you’re ready for change and ready to BeFIT click on the nutrition tab and let’s get started!

I invite you to share your comments and ask questions.  I will do my best to find the answers you seek.

In peace, health &
with much love,

Joycelyn

Recent Posts

About this S’well Water Bottle

swell water bottlepic

About the bottle….

For the longest time I was resisting giving up my plastic water bottles in lieu of a stainless steel or glass bottle for fear that I would break one or add weight to my daily load of stuff I carry. Knowing full well that leaving my plastic water bottle exposed to the heat was turning my life saving water into a toxic chemical mess, I still chose the BPA producing plastic.

Basically these chemicals are possible endocrine disruptors and could mimic estrogen and effect the hormonal system through the thyroid gland. On the short list, BPA has been linked to reproductive problems, ADHD, diabetes and obesity, metabolic disease, miscarriages and poor brain development.

Really, this thought process of mine made no sense with my philosophy for conscious living on the fitness, health and wellness path. After all, it seems ridiculous economically and environmentally to constantly buy bottled water only to throw away the bottle each time and expose myself to harmful chemicals.

About the bottle, it keeps cold, cold for 24 hours and hot, hot for 12hoursl.

So grateful to my friends Jonie Misleman & Chauncey Williams for the amazing gift of aligning me with this #S’well Water Bottle

Follow me on instagram… jbefit.joycelyn

GO for Life! ™

In peace, health & with much love, jefitthumb2

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

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