While on the subject of WATER…

BRUCE LEE SAID IT BEST…

“Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle,
 it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.”

BRUCE LEE

“The Way of the Intercepting Fist”
HAVE A HAPPY 4TH EVERYONE !!!! jefitthumb2

GO for Life! ™

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

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