Flax seeds are also high in fiber both soluble and insoluble.
And Lignans which have both plant estrogen and antioxidant qualities
Lignans may help protect against cancer by blocking enzymes that are involved in hormone metabolism and interfering with the growth and spread of tumor cells.lignans alter the way your body metabolizes estrogens into safer forms.
Unlike chia seeds, flax seeds have to be ground to absorb the benefits .
Adding it to cooked oatmeal, pancake batter, muffin batter or yogurt adds a nice nutty flavor
And adds 1.8 g plant omega-3s & 8g fiber per tablespoon
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer