There is yet another thing I have not mentioned…
There are supplements that are specifically designed to repair your adrenals.
Might you be able to do without, sure! But it’s going to take a lot longer without them to get you back on track to feeling like your self and even better.
If you let this linger longer than you should you might find yourself on hormone replacements.
Yes it does get that serious!
Though the rest of general medicine dismisses these symptoms as normal Adrenal Fatigue is not something to be taken lightly.
How to get additional support :
•Saliva Hormone testing
•Nutritional supplements for adrenals can be prescribed by doctors in the field of alternative medicine, osteopaths & specific chiropracters.
This book may answer many of your questions:
Adrenal Fatigue: The 21st Century Stress Syndrome
Take control of your own health.
GO for Life! ™
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer