Even if minor, stressors accumulate and the adrenals have no opportunity to FULLY recover.
Adrenal Fatigue takes patience to overcome.
Recovery can take 3 months to 2 years depending on the severity.
Discipline is required to making lifestyle changes to reduce stress.
Make a conscious effort to avoid these things:
White flour products
Coffee (this was hard)
Staying up past 11pm
Being Harsh or negative with yourself
Feeling sorry for yourself
Food allergies & sensitivities
Never skip breakfast
OVER TRAINING (this was my pitfall)
These appear difficult or even crazy, but these may keep your body from healing.
Give the body a chance to heal. It really is a small price to pay for the quality and the longevity of your life.
GO for Life! ™
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer