Antioxidants protect and repair cells from damage caused by free radicals. These free radicals are capable of attacking the healthy cells in the body that may lead to chronic diseases and interfere with your immune system.
The flavonoids in hot cocoa can help improve blood flow
Help lower your blood pressure & improve heart health.
Researchers at a Cornell University study found that:
Hot cocoa is almost twice as strong as red wine.
Concentrated it is two to three times stronger than that of green tea &
Four to five times stronger than that of black tea.
Hot Cocoa Recipe
1 Tbsp. Organic cocoa powder
1 cup water boiled
¼ cup almond milk (heated)
Nu stevia – to taste (I use 2 packets)
Calories – about 15, Carbs – 1g, Fat – 1g, Protein – 1g, Sugar- ZERO
Ahhhh the simple pleasures
Drink up & …
GO for Life! ™
In peace, health & with much love
Certified Fitness Nutrition Specialist
Certified Personal Trainer