If all this sounds like Chinese to you, let me put it in a simpler form.
The “Power Position” tells your body to recover, to learn this space, this is a safe zone and this is where the body should find comfort and recover.
The power position carries across many disciplines:
They all have the same purpose, neutralize posture for greater stability and force transfer !
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer