Bouncing Back with the BOSU Elite and The Weck Method

I can’t believe it! I’m one year post op from the 2nd surgery, and I feel great ! So what’s left to restore me back to 110%.

Putting the bounce back in my step and here’s how …

perchWith the BOSU Elite and the Weck Method

Remember when you were younger and what seemed like an effortless childlike bounce in everything you did?

As a certified personal trainer I am required to take continuing education courses.  I came upon the BOSU ELITE instructor training course.  Why this is different from the original BOSU is that the BOSU Elite has a firmer dome with a smaller surface.  This enables you to achieve “ Pelvic Perfection,” and helps to create a spring loading effect through the spine to maximize core stability and hip mobility throughout the greatest range of motion and improve force transmission to and from the ground.

By aligning the body and maintaining it in that neutral position and moving through it the better you will move through your body.flat jacks up

And that is how I am putting the bounce back into my step: )

I’ve said this before and I’ll say it again, achieving and maintaining balance is EVERYTHING !

“Balance” is more than “not falling down.” It’s about balancing both sides of your body, balancing strength and coordination, balancing power and efficiency, and balancing athletic movement with pushuplowplankproper body alignment,” The WeckMethod.

More on the “Power Position” to come…

HAPPY HOLIDAYS TO ALL!!

GO for Life! ™contact

 

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

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