Books to Read for the Health of It

Lately, I’ve been getting asked a lot of the same question, the information you share is off the beaten path where do you get all this information.

The laundry list is long but here are few to get you started on the path to optimal health.

Here is my reading list :

“Adrenal Fatigue: The 21st Century Stress Syndrome” by James L. Wilson

“Why Isn’t My Brain Working: A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health ” by Datis Kharrazian“Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers” by David Perlmutter-

“Grain Brain : The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers” by David Perlmutter-

http://www.amazon.com/s/ref=nb_sb_ss_i_2_6?url=search-alias%3Dstripbooks&field-keywords=grain+brain+by+david+perlmutter&sprefix=Grain+%2Cstripbooks%2C224

“The Big Book of Health and Fitness” By Dr. Phillip Maffetone

http://www.amazon.com/Big-Book-Health-Fitness-Prevention/dp/1616083794/ref=sr_1_2?s=books&ie=UTF8&qid=1429842783&sr=1-2&keywords=maffetone

“The Paleo Diet For Athletes: The Ancient Nutritional Formula for Peak Athletic Performance” by Loren Cordain and Joe Friel

http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=“The+Paleo+Diet+For+Athletes%3A+The+Ancient+Nutritional+Formula+for+Peak+Athletic+Performance”+by+Loren+Cordain+and+Joe+Friel&rh=n%3A283155%2Ck%3A“The+Paleo+Diet+For+Athletes%3A+The+Ancient+Nutritional+Formula+for+Peak+Athletic+Performance”+by+Loren+Cordain+and+Joe+Friel

“Eating on the Wild Side: The Missing Link to Optimum Health”  – Jo Robinson

http://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Dstripbooks&field-keywords=“Eating+on+the+Wild+Side%3A+The+Missing+Link+to+Optimum+Health”++-+Jo+Robinson+&rh=n%3A283155%2Ck%3A“Eating+on+the+Wild+Side%3A+The+Missing+Link+to+Optimum+Health”++-+Jo+Robinson+

and finally, to keep me grounded

“The Power of NOW” by Eckhart Tolle

Click on any of the links provided to enjoy the read.  If i didn’t provide a link you will have to resource your own.. apologies.

I hope you learn a lot and use it for good health : )

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

 

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