Avoid Carbs and Insulin Before Bed

SWEETFRIES5964Carbs are a poor choice as a pre-bed meal. Complex carbohydrates that is.

The reason:  Consuming carbohydrates will result in a significant insulin release. This will  put the breaks on fat-burning.  If that is your goal. Carbs are also much more easily stored as fat in the evening hours when metabolism is naturally slowing in preparation for sleep.  You have very little opportunity to burn off that energy when consuming carbs at night – unless you have some nighttime activity or running a marathon the day after.

Also, remember insulin production is partly influenced by your previous meal. The more carbohydrates consumed the more insulin produced.

Otherwise, stick to protein, veggies and healthy fats for your last meal…

and have a good night : ) zzzzzz

GO for Life! ™jefitthumb2

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal  Trainer

 

 

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>