Continuing on the topic of insulin…
As previously discussed in last weeks blog,
Insulin is a hormone, made by the pancreas, that controls the level of glucose (sugar) in the blood and allows the cells to use the glucose for energy or storage as body fat for later use
•Intestinal bloating or gas
•Poor concentration or sleepiness
•Feelings of depression
•Frequently fatigued or low energy
•Insomnia or sleep apnea
•Frequent craving for sweets or caffeine
•Polycystic ovary for women
Do not add carbohydrates in back-back meals or snacks because insulin production is partly influenced by your previous meal. The more carbohydrates consumed the more insulin produced.
Just the mere taste of sugar on the tongue stimulates the release of insulin.
About 40% or more of the carbs you eat is converted to fat and stored as body fat.. any wonder you have an excess amount?
Finding your level of tolerance is what’s most important and then eat only whole food sources of carbohydrates, nothing processed or refined. Once you find this you yourself can find the balance in your diet…Who knows maybe in your life too : )
Insulin resistance or carbohydrate intolerance may be a precursor to Type 2 diabetes, heart disease and obesity.
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer
Ref material for this blog post from “The Big Book of Health and Fitness” By Dr. Phillip Maffetone… Thanks Dr. Romero for the referral : )