Have you set your 30-day goal yet? GREAT !
Often times the hardest part can be staying motivated throughout your chosen journey.
Setting small attainable goals along the way can help with that feeling of getting stuck or keeping you motivated along the way.
•Define your goal
•Write it down
•Make it positive
•Set a deadlines
•Give it meaning – have a sincere emotional attachment to it
•Make it challenging yet realistic
The goal is not an end, but a means to another goal.. Look at the them as “stepping stones” and each stone represents an achievement.
After all it’s the journey that counts!
Take that first step…
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer