III: Getting Back on the Track and Getting Creative With My Rehab

Even with limitations, I’ve found quite a bit of things that I can do.  I started integrating activities that would challenge my balance, work my stabilizers, and of course continue to strengthen my core .

Getting creative with my rehab and making it a little more challenging and exciting by incorporating strength, balance and flexibility into my program in creative ways here’s my report:

Still no jumping or running but in the meantime…

In Tai Chi I have progressed to using full weight bearing, range of motion, strength, balance and flexibility.

At Force PT they have the Alter G, Anti Gravity treadmill.  I zip into the harness and the system calibrates my weight with the desired percentage of how much of my weight I can bear.  As of today 5 and half months post op I am at 75 percent of my body weight at a speed of 5.0 for 45 minutes.  This is a great tool to teach my body how to run again and develop endurance in the process.

Yoga incorporates isometric strength, balance and flexibility.

Figure Skating helps with my stabilizers and balance.

This surgery was a Glute Max (Butt) repair and that will be the last muscle that will work for me. Until then I’ve been strengthening every muscle around it. Often times this creates discomfort because my quads, hip flexors and hamstrings are doing double duty for that large muscle that doesn’t work to its full capacity yet.

All these modalities are teaching my body to move the way I’m going to ask it when all is said and done. Using functional and creative training methods to get me back on that track while keeping sane.

Almost there I can see the light : D

For fun watch video all the way through..

DO WHAT YOU CAN WHILE YOU CAN’T DO!

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

II: Getting Back on the Track, The Journey Continues – Proceed With Caution

Thank you to Everyone who reached out with messages after my post a couple of weeks ago  … for sharing your honest journey with me and thank you for being a part in mine and making me feel like you’re holding my hand.. It helps :)

Doc says I can start swimming. PT has me on the Anti-Gravity Treadmill to simulate running. LOOK I am moving forward…

AlterG

It’s been almost 5 months since my second surgery though it does feel like a year and 4 all lumped into one. That said I intuitively picked month 4 as the turning point when things would start to seem less challenging rather than the uphill battle I feel I’ve been fighting.  The weight would magically start to disappear from around my hips and thighs. That bloated feeling would begin to wither away.  My clothes would start to fit more like it should and I would start to look and feel more like myself again.

As can be expected, I still have limitations and staying within them is like coloring inside the lines. Even though I feel better there are still warning signs reminding me to proceed with caution.

My current challenge is finding the balance between doing and not doing too much.  Allowing my body to continue healing while I continue to strengthen and start integrating functional movement.

Moving forward cautiously…

DO WHAT YOU CAN WHILE YOU CAN’T DO!

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer