“Insanity is doing the same thing over & over again but expecting different results” - Albert Einstein (Although attribution here remains questionable, I will still credit Einstein as the source.)
Ever feel like you’re stuck on a hamster wheel going round and round in the same direction but going nowhere… I have had this feeling several times over throughout my life. Usually this is an indication of a need for change.
Here’s an idea… This month, make a commitment to doing something different. Maybe something you have thought about doing or just doing something you already do but do it in a different way. Surely this will ellicit a change in your life, redirect the flow of energy that comes in and out. Make space for new people and new experiences in your life and notice the changes in and around you..
Let me now what you decide to change & would love if you would share the changes you experience.
I am making a 30-day commitment to change something this month… I will keep a journal to document my experience and will keep you posted.
Try something new & different!
See you changed at the end of this month : )
GO for Life! ™
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer