Here’s a simple recipe for you to follow.
For a little xtra flavor I’ve included a delicious sauce to put on top.
STEEL-CUT OATMEAL the RECIPE :
Measure 1 cup uncooked put in to 4 cups of boiling water
Bring down to low temp lt simmer about 20-25 minutes ..
monitor the water so that it does not dry out completely
Then let cool
Put away in fridge ..next morning scoop out half cup put in sauce pan and add a little coconut milk or almond milk and maple syrup to taste
For a super fiber blast and omega-3s add flax seeds & chia seeds
Simmer on low until warm ..
Can also add vanilla and top with fresh organic berries
For a little xtra special sauce on top
Cinnamon Almond or Coconut Butter Sauce (whisk together: 1 tbsp almond or coconut butter, 1 tbsp almond or coconut milk, 1 tsp maple syrup, & 1/4 tsp cinnamon
GO for Life! ™
In peace, health & with much love,
Certified Fitness Nutrition Specialist
Certified Personal Trainer