STEEL-CUT OATMEAL RECIPE

oatmeal can

 

Here’s a simple recipe for you to follow.

For a little xtra flavor I’ve included a delicious sauce to put on top.

 

STEEL-CUT OATMEAL the RECIPE :

Measure 1 cup uncooked put in to 4 cups of boiling water

Add cinnamon

Bring down to low temp lt simmer about 20-25 minutes ..

monitor the water so that it does not dry out completely

Then let cool

Put away in fridge ..next morning scoop out half cup put in sauce pan and add a little coconut milk or almond milk  and maple syrup to taste

For a super fiber blast  and omega-3s add flax seeds & chia seeds

Simmer on low until warm ..

Can also add vanilla and top with fresh organic berries

For a little xtra special sauce on top

Cinnamon Almond or Coconut  Butter Sauce (whisk together: 1 tbsp almond or coconut butter, 1 tbsp almond or coconut milk, 1 tsp maple syrup, & 1/4 tsp cinnamon

Bon appetite    joycethumb

GO for Life! ™

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Steel Cut vs. Instant Oatmeal

oatmeal canBoth are good sources of cholesterol-lowering soluble fiber.

Instant oats are the most heavily processed.  The groats have been chopped fine, flattened, pre-cooked & dehydrated before being packaged.  This makes them cook faster & digest faster, making you feel hungry sooner.

Steel-cut oats are the whole oat groat which have been cut into pieces.  Because they are less processed they take more time to digest keeping your blood sugar levels stable and keeping you feeling full twice as long as instant oats.

When it comes to blood sugar lower and slower is generally better.

Winner : Steel-cut oats

Pair oatmeal with egg whites and you’ll have the Breakfast of Championsjefitthumb2

GO for Life! ™

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

P90X Tony Horton & Me : )

Here I am On-Set with Tony Horton filming a video for P90 X – 10 minute-trainer !

w Tony Horton on set filming P90x 10-min Trainer

w Tony Horton on set filming P90x 10-min Trai

I have attached photos from the shoot to share with you all. I couldn’t figure out how to load them properly on this page  so they’re a bit scattered about.  Just the same, I hope you enjoy them as much as I enjoyed filming this. Humbled!

Wishing everyone a New Year filled with Health, Wealth & Prosperity

In PEACE, HEALTH & with much LOVE,

Joycelyn Bejar

Tony & me

w Tony Horton Filming P90X 10-min Trainer

w Tony Horton Filming P90X 10-min Train

set 3set 1

set 7set 6

w Tony Horton on set filming P90x 10-min Trainer

w Tony Horton on set filming P90x 10-min Trainer

w JC Burke My "TV BOYFRIEND"  on set filming w Tony Horton P90x 10-min Trainer

w JC Burke My “TV BOYFRIEND”
on set filming w Tony Horton P90x 10-min Trainer