Welcome to my blog!

Welcome to my blog!

This site is dedicated to all things related to health, fitness, training, nutrition, diet and occasional random other stuff just for fun.

I will share with you some things I’ve learned along the way and  the most important element to achieving  my fitness goals…

The key is NUTRITION

Whether for weight loss or sport, what you eat determines how you play.  Food is your fuel.  No fad diets, no no-carb nonsense, just simple pure whole food nutrition that meets your calorie and energy requirements for your body type and your goals.

No matter how hard you work if your nutrition is poor the body wont change and the results wont last.  Good nutrition requires a lifetime plan.

I am here to do just that, provide you with Nutrition plans and Fitness programs to help you reach your goals.  If you’re ready for change and ready to BeFIT click on the nutrition tab and let’s get started!

I invite you to share your comments and ask questions.  I will do my best to find the answers you seek .

In peace, health & with much love,

Joycelyn