VIII: Getting Back on theTrack, Why I Choose Isagenix and About My Results

It’s Tuesday and things are flowing a lot better today. While still in recovery things are not moving as fast as I would like, but trust they are moving at the speed which they must,  I feel like I get  stuck in all sorts of places.  It seemed everything I tried to do was met with a complication, a challenge, or a brick wall so to speak.  Since I entered the world of Isagenix, I discovered an almost miraculous tool, the 2-day cleanse.   No matter how many times I’ve tried it, it always elicits a different experience with the same result, I ALWAYS FEEL BETTER!

On the morning after the second cleanse day, I wake up feeling energetic and positive with a renewed sense of perspective and magically I’ve been transformed in what seems like another world.

First thing I do is jump on the scale and I’ve lost at least 4 pounds- water, maybe. Four pounds may not sound like a lot but I’ve lost stress and blocks and negative feelings and loads of other …  lets call it 4 pounds of stuff.

It’s the end of something old and the start of something new.

My day begins with a renewed sense of self and I feel like I’m starting over.  Suddenly new opportunities are knocking on my door.  I now have clarity in situations where I couldn’t see the light.  In just 2 days I’ve managed to let go of other gray matter that no longer holds any significance in my life. I can move forward with a sense of freedom and no longer feel tired or locked down. Even my writing, where I once had writer’s block now flows effortlessly like a stream of consciousness.  My breathing is easier and my smile is my smile.  I feel amazing!

A jump start to feeling fresh and new or a reset button. I get to start over on a new path with a new perspective. Miraculously I’ve been catapulted into being in the here and now. I am present once again. :)

Attitude adjusted…

Feeling Grateful

Plus It’s time for that Spring Cleaning so Hit me up if your interested or follow this link….

( copy/paste link to browser if doesn’t take you there)

GO for Life! ™


In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Would You like to Do a Cleanse with Me?

Last week I mentioned spring cleaning… This week I will tell you why I’m getting ready to do the Isagenix 9-day Cleanse.

I recently had surgery. “They” pumped me up with anastesia, pain killers and anti- inflammatories that were all mandatory.  I got 2 ulcers and other unpleasantries associated with such practices. While I would normally reject these methods, I succomed to the medical process because I was entering the surgical world that was unbeknownst to me. Something, quite possibly fear, told me to let go and listen to the medical process.

Well now that surgery is behind me, my life is starting to take on it’s normal pace. I’m starting to feel more like myself again, I am ready to put this experience behind me, move forward, get my mental focus back on track, start training again and get game ready.

No more excuses!

Here it is the 9-day Isagenix cleanse:

( copy/paste link to browser if doesn’t take you there)

You don’t have to starve yourself, You get to eat real food, and keep your protein intake high so you don’t lose valuable hard earned muscle. By the way, they have both whey and pea protein options for those who follow plant based nutrition.

I’ve done it a few times and each time I get that feel great feeling all over.

I know 9-days sounds like a long time, but it really goes by very quickly. Before you know it you’re there. If you would like to join me, I can coach you through it and help you get over to the other side where feeling great lies.

Warning you may experience:
•Greater energy
•Weight loss boost
•Improved muscle tone
•Balanced digestion
•Reduced cravings

GO for Life! ™contact

In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer

Spring Cleaning – to Achieve the Balance Within


“As no two elements of nature are in conflict so when we perceive the ways of nature, we remove conflict within ourselves and discover a harmony of body and mind in accord with the flow of the universe .”  Kung Fu the Series

Everything happening in the external world is happening within us.

Traditional Chinese Medicine explains it with the Five Elements Theory.

The Five Elements include the internal organs, and the interconnected and interacting relationships between them that can often fall out of balance. The Five Elements Theory describes the changes that continuously occur within our bodies and correlates them with the seasons.

Wood, Fire, Earth, Metal & Water –

The seasons like these elements are in constant movement and change. Simultaneously, these changes are reflected in our inner workings. Just as the elements support and inhibit one another, by aligning ourselves to the present season can provide balance and flow in body, mind, emotions and spirit. Aligning ourselves with nature allows patterns of life to flow gracefully and provides a platform for healing and enhancing our overall well- being.

Spring correlates with wood –

It symbolizes creations and new beginnings.

The Climate: wind

Supports functions of the liver & gallbladder.

The most beneficial Spring foods are dark leafy greens and cruciferous vegetables ie. Arugula, Broccoli, Brussels sprouts, cabbage and kale.

Foods that aid detoxification and strengthen the liver include food with sour and pungent flavors.

Sour sources – lemons, limes, vinegar adzuki beans, grapes and mangos.

Pungent sources- onions, garlic, ginger, leeks, scallions, cloves and fennel.

By using the vibrational frequency of nature and the principal of natural law we can help heal and balance our bodies and emotions. Physical exercise and reading can help restore balance too.

Spring has cleansing and detoxification aspect and the perfect time to cleanse the gall bladder and the liver. Time to clear out the old and make room for the new!

The secret is balance.

If you’re looking for a cleanse hit me up for references.

GO for Life! ™


In peace, health & with much love,

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer



Spring Cleaning for your Body & Soul

Joycelyn-111webSpring is here!

Generally we think of spring cleaning as the time to clean your closets.  As the body gets ready to shed that winter coat it’s a great time time to CLEANSE your body & soul too.

Consider this…changing your nutrition and lifestyle to encourage the elimination of toxins from your body.  The build up of toxins in the body can actually slow down or inhibit fat burning.

CLEANSING your body is a great way to jump-start your metabolism before dieting and getting that body bikini ready for summer.

So many to choose from… I suggest selecting a CLEANSE that suits your lifestyle.  If you’re an athlete or lead an active lifestyle or even if your not, I found one that allows me to keep my protein intake high so as not lose valuable hard earned lean muscle gains  and with a few slight modifications I keep my caloric intake high enough so that my body does not go into starvation mode.


The first time I did this CLEANSE, beyond the noticeable physical effects early on, I noticed a spiritual aspect as well.  Throughout the cleanse, I noticed myself letting go of unwanted matter, that was cluttering my life and weighing me down.  I found myself with clarity of thought that helped me rid of this excess that I was carrying around with me. Afterward, I felt a sense of inner peace and well-being that I didn’t have before.

I had such great results with this CLEANSE and other ISAGENIX products that I now add to my daily regimen that I have since signed on to represent them.

Taking the time to purify your body in the spring will bring increased energy, mental clarity and balance to the entire system.

Tatiana Montgomery, my friend, colleague and ISAGENIX coach says. “after a 48 hour cleanse I just feel happy and I don’t even know why.”

Taking the first step to a clean start will leave you feeling so great you may even want to continue living a healthier and active lifestyle.

If your interested in lightness of being, joy & bikini ready body, contact me and I’ll help get you started!

For more info on ISAGENIX products  visit my associate website
GO for Life! ™

In peace, health & with much love

Joycelyn Bejar
Certified Fitness Nutrition Specialist
Certified Personal Trainer